Meditation has been practised since antiquity in numerous religious traditions, often as part of the path towards enlightenment and self-realisation. Some of the earliest written records of meditation (Dhyana) come from the Hindu traditions of Vedantism. This site is just a collection of useful information put together by a lifelong advocate.

Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being.